Natural Health Remedies - Extremely Safe and Economical Too!

By Shannon Pollock

 The increased popularity of natural remedies is more than a passing trend. With the “greening” of society, as more people become aware of the benefits of living in harmony with nature, your grandma’s natural remedies are being looked at with renewed interest. And not just by your average consumer.

In a sea change that can only benefit society as a whole, the long-existing gap between proponents of natural approaches to health and strict adherents to Western medical philosophy is shrinking. New treatments and medication using and based on natural substances are continuously being discovered and studied, while science discovers the harmful effects of toxins to which we are routinely exposed in the environment or through our diets.

Therapies that were once suspect to your average medical doctor, like chiropractic care and acupuncture, are becoming mainstream and are considered complementary to standard medicine rather than in competition with it.

Nutrition, an important topic still inadequately taught in medical schools, is now more routinely included in a medical student’s course of study. A physician graduating today would hopefully be as likely to recommend cranberry supplements to prevent recurring bladder infections as he would to prescribe antibiotics once an infection has taken hold. Careful attention to diet and nutrition can prevent and even reverse many common, serious maladies. Everyone has to eat, so doing so in a more conscious, health-inducing way makes good sense.

Books and magazines about natural remedies have been popular for a long time. But with the internet becoming an indispensable part of daily life, consumers have unprecedented access to information that allows them to make intelligent, informed decisions about their health care. What was once obscure information is now available with the click of a mouse button in the comfort of home.

Sales of natural remedies soar as consumers choose to look to nature for the answers to common ailments. For example, many would rather prevent high cholesterol through a healthy diet and appropriate herbal supplementation than to wait until a problem develops and have to take a medication that can cause more problems than it addresses.

Minor medical conditions, especially, can be treated more gently and effectively with natural remedies than with harsh medications. Why treat mild sunburn with a commercial benzocaine lotion that can actually prolong the pain and irritate the skin when there are natural remedies that are milder, cheaper, and more effective?

Modern medicine has made near-miraculous strides in the last century, but still has its limitations and shortcomings. Most people no longer blindly accept a serious diagnosis without getting a second opinion or take a medication without learning its possible side effects. On the other hand, no drastic change to one’s medication or lifestyle should be taken without a discussion with one’s health practitioner beforehand.

Western medicine has a place in modern life, but there is plenty of room for natural remedies, as everyone is discovering!

Shannon Pollock has been teaching people about natural health remedies for many years. She is a specialist with experience in natural remedies for both people and animals.

For more information on natural health related topics, visit Shannon’s website called Natural Health Remedies and More

What Are Herbal Medicines And How They Optimize Your Health?
By Gaetane Ross

 Herbal medicine is considered to be one of the oldest forms of medicine to date. Throughout the history of many different cultures, this type of medicine has been practiced and deemed as an appropriate means of optimizing the overall health of individuals. One of the main reasons that so many people rely on herb based medicine is because of the fact that this form of treatment is not often related to dangerous side effects and complications. However, chemical based medications account for many different side effects and complications.

Herbs are derived from plants that are considered to be safe on the most part. However, it is important to understand that many plants have been found to have a small portion of toxicity. This means, as with any type of medicine and/or treatment, it is important to be alert to the fact that even though certain remedies are considered to be safe there is the potential for side effects and that natural herbs should never be underestimated when it comes to this possibility. However, way more chemical based medications have been associated with these dangers than natural herbs have.

If you elect to indulge in herbal medications for a treatment or to simply optimize your health, it is best to discuss this with a licensed medical doctor. The doctor will be able to provide insight on whether or not this is a good idea for you. The professional will evaluate your medical history, and any reactions that you have had with standard medicine to determine if there is cause to be concerned. While many doctors will insist that natural remedies are not the route to take with many, there are quite a few out there that will support the use of this type of medicine.

If you elect to take herbs, it is important that you understand that many of these substances have the potential to interact with other medications. It is also important to understand that may herbs will counteract with other herbs as well. If you are taking any type of medication for any issue, or any other type of herbal remedy, it is absolutely necessary to ensure that the one that you desire to take does not and will not interfere with the other medications and treatments that you are taking. If they do, you may become subject to potentially dangerous side effects.

A lot of research has been conducted when it comes to herbs. Many herbs have been found effective for certain conditions while other herbs have been considered inappropriate for the same conditions. If you want to partake in a natural treatment, it is important that you completely research the condition that you are attempting to treat and the herb that you are considering. There are many myths surrounding herbs and the treatment of certain conditions, and it is important that you take the time and make the effort to determine the difference between myth and reality. If you fail to do this, you may only cause more problems for yourself than you anticipated.

Herb based medicine is an old area of study when it comes to medicine, this is true. However, scientists and individuals who study herbs are discovering new things about medicine that is derived from plants on a daily basis. New advantages and disadvantages are being discovered almost daily. It is absolutely essential that if you are interested in this type of medical treatment that you stay on top of the research and studies. This will allow you to have conclusive evidence as to which treatments are effective and which treatments are not effective.

Gaetane Ross is a Certified Natural Health Consultant who has spent over 4 years focusing on Nutrition and Health. She also specializes in Alternative Medicine, Spiritual Healing and Healthy Lifestyle.

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Amazing And Effective Natural Remedies For Sinus Infection
By Keith Henry

 Sinus infection, or sinusitis, is an inflammation of the sinuses and nasal passageways.

The symptoms of sinus infection include headache or pressure sensation in the eyes, nose, cheek area, or on one side of the head.

A person with a sinus infection might likewise have a cough, a fever, unpleasant breath, and nasal stuffiness with thick nasal secretions.

Additional symptoms include pressure in the interior passageways of the skull behind the nose, forehead, and cheeks; you could likewise experience throbbing pain or a “sinus headache”.

Conventional Treatments:

Conventional treatments for sinus infections include nasal sprays, antibiotics, and even surgery in more severe cases. There are some side effects that should be taken into consideration before starting the sinus infection treatment of any of the antihistamines that you can buy without a prescription to treat your sinus infection. There are always negative side-effects…known and unknown.

REMEDIES:

Underlying Causes–

Eradicate all dairy products. Many people can directly associate an acute “attack” a day or two after consuming ice cream, or drinking milk. An acidic body can lead to nasal and sinus problems. In fact you will fair far better if you will eliminate as many foods as possible that tend to be acidic. The main culprits are usually meat and dairy products.

It will always be essential to clean your intestines. There are several good herbal colon cleanses on the market and not only will you gain benefit for sinus problems, but your entire body will benefit from the cleansing of your colon. A liver cleanse and then a blood cleanse, in that order, would be a excellent program to set in place if you want long term healing for your sinus problems.

Acute Phase Remedies–

Bring equivalent amounts of Apple Cider Vinegar and water to a boiling point, then inhale the fumes as it starts to boil, (place a towel over your head to regulate the steam) do this for around 5 minutes. This bestows fast ease. Do this two times per day for 2-3 days; this will rectify a sinus infection in most instances.

Tomato Tea–Add 4 cups tomato juice, 4 crushed garlic cloves, 1 tsp of cayenne pepper at least 45,000-90,000 H.U., 4 tsp. fresh lemon juice, and a pinch or two of pure sea salt for flavor. Heat ingredients and drink hot.

Horseradish–Commence with 1/4 teaspoon of the freshly grated root of horseradish and keep it in your mouth until all the taste is past. It will immediately begin breaking the mucus loose from the sinuses to drain down the throat. This will alleviate the pressure in your nasal cavity and help clear up infection. Horseradish has been proven in laboratory tests to be antibiotic, active against an assortment of bacterium, so this can benefit a sinus infection.

In combination with either remedy take 500 milligrams of vitamin C every 2 hours until infection disappears. The ideal vitamin c to take is Ester-C, it is considered top of the line Vitamin c. Do these things and you will experience healing.

Keith Henry is the Director of Phase 3 Ministries a herbalist, and Naturopathic doctor candidate. Grab your free copy of his EmergencyHerbal Medicine report it could literally save your life.

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