Sleeping tight at night (Rochester Democrat and Chronicle)
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What’s keeping us awake? First, hormones shifts in activity during the menstrual cycle, discomfort during pregnancy, and night sweats and hot flashes that mark menopause. Add in the 24/7 demands of child care and chores often on top of full-time jobs. Women also are more prone to depression and anxiety, common triggers for insomnia that can intensify with lack of sleep. Here’s how to rest …
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